Live More Happy - Dr Darren Morton
Join the journey toward living more, feeling better and finding happiness.
Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. The research indicates that almost half of our enduring happiness can be influenced by our daily choices and habits-and this is how we do it. Wherever you are on the feelings scale, you can lift your mood and lift your life in the process.
Dr Darren Morton is a Fellow of the Australasian Society of Lifestyle Medicine and Course Coordinator of Postgraduate Studies in Lifestyle Medicine at Avondale College of Higher Education in Cooranbong, New South Wales, Australia. His research has been published in leading medical and scientific journals, and this is his third book.
"Dr Darren Morton is one of the world's leading educators in lifestyle medicine. His research demonstrates that lifestyle choices not only contribute to our physical health, they also play a vital role in our emotional wellbeing. His book draws on the growing evidence that there are many practical things we can do to live our best-and happiest." Dr Hamish Meldrum, President, Australasian Society of Lifestyle Medicine.
"Dr Morton has a unique ability to make science simple. In Live More Happy, he delightfully brings together scientifically proven strategies from the exciting fields of positive psychology and lifestyle medicine that really can lift your mood and you life. Everyone needs to read this book and put into practice what it teaches!"
Dr Liana Lianov, MD, MPH former President, American College of Lifestyle Medicine.
Paperback, 176 pages.