Less Stress! - Dr Julian Melgosa
Learn to mange your stress. A moderate level of tension is necessary to maintain an active and productive life. But excess tension causes stress and prevents people from enjoying life. Stress is this century's illness; it affects men, women, and even children and adolescents. We may not be able to avoid it, but we can certainly learn to manage it and thus avoid anxiety and depression. This book offers the best solution to one of the greatest problems of modern life. Included is a unique and practival 5-Day Stress Management Plan.